1. Learn a new skill instead of dwelling on the skills you never mastered.
2. Change your perception—see the root cause as a blessing in disguise.
3. Cry it out. According to Dr. William Frey II, PH.D., biochemist at the Ramset Medical Center in Minneapolis crying away your negative feelings releases harmful chemicals that build up in your body due to stress.
4. Channel your discontent into an immediate positive action—make some calls about new job opportunities, or walk to the community center to volunteer.
5. Use prayer or contemplative time to improve conscious contact with Jesus Christ to bring you into the present moment (instead of dwelling on the past or worrying about the future.)
6. Make a list of your accomplishments—even the small ones— and add to it daily. You’ll have to let go of a little discontentment to make space for this self satisfaction.
7. Visualize a box in your head labeled “Expectations.” Whenever you start dwelling on how things should be or should have been, mentally shelve the thoughts in this box.
8. Engage in a physical activity. Exercise decreases stress hormones and increases endorphins, chemicals that improve your state of mind.
9. Focus all your energy on something you can actually control, instead of dwelling on things you can’t.
10. Express your feelings through a creative outlet, like blogging or painting. Add this to your to-do list and cross it off when you’re done. This will be a visual reminder that you have actively chosen to release these feelings.